Natural Weight Loss Guide

This is our page that reveals our exact guides to losing weight. This page is a great resource because you will be able to follow an exact guide for you to lose weight in a set amount of time.

Our Guides

10 Pounds

How to lose 10 Pounds in a Week

How to lose 10 pounds in 2 weeks

How to lose 10 pounds in 3 weeks

How to lose 10 pounds in a month

How to lose 10 pounds in 5 weeks

How to lose 10 pounds in 6 weeks

How to lose 10 pounds in 2 months

How to lose 10 pounds in 3 months

15 Pounds

How to lose 15 pounds in 1 week

How to lose 15 pounds in 2 weeks

How to lose 15 pounds in 3 weeks

How to lose 15 pounds in 4 weeks

How to lose 15 pounds in 5 weeks

How to lose 15 pounds in 6 weeks

How to lose 15 pounds in a month

How to lose 15 pounds in 2 months

How to lose 15 pounds in 3 months

20 Pounds

How to lose 20 pounds in a week

How to lose 20 pounds in 2 weeks

How to lose 20 pounds in 3 weeks

How to lose 20 pounds in 4 weeks

How to lose 20 pounds in 5 weeks

How to lose 20 pounds in 6 weeks

How to lose 20 pounds in 7 weeks

How to lose 20 pounds in 8 weeks

How to lose 20 pounds in a month

How to lose 20 pounds in 2 months

How to lose 20 pounds in 3 months

How to lose 20 pounds in 4 months

How to lose 20 pounds in 5 months

How to lose 20 pounds in 6 months

25 Pounds

How to lose 25 pounds in 1 week

How to lose 25 pounds in 2 weeks

How to lose 25 pounds in 3 weeks

How to lose 25 pounds in 6 weeks

How to lose 25 pounds in a month

How to lose 25 pounds in 2 months

How to lose 25 pounds in 3 months

How to lose 25 pounds in 4 months

30 Pounds

How to lose 30 pounds in 1 week

How to lose 30 pounds in 2 weeks

How to lose 30 pounds in 3 weeks

How to lose 30 pounds in 4 weeks

How to lose 30 pounds in 5 weeks

How to lose 30 pounds in 6 weeks

How to lose 30 pounds in a month

How to lose 30 pounds in 2 months

How to lose 30 pounds in 3 months

How to lose 30 pounds in 4 months

How to lose 30 pounds in 5 months

How to lose 30 pounds in 6 months

35 Pounds

How to lose 35 pounds in 2 months

How to lose 35 pounds in 3 months

How to lose 35 pounds in 4 months

40 Pounds

How to lose 40 pounds in a week

How to lose 40 pounds in 2 weeks

How to lose 40 pounds in 3 weeks

How to lose 40 pounds in 6 weeks

How to lose 40 pounds in 1 month

How to lose 40 pounds in 2 months

How to lose 40 pounds in 3 months

How to lose 40 pounds in 4 months

How to lose 40 pounds in 5 months

How to lose 40 pounds in 6 months

45 Pounds

How to lose 45 pounds in 2 months

How to lose 45 pounds in 3 months

50 Pounds

How to lose 50 pounds in a week

How to lose 50 pounds in 2 weeks

How to lose 50 pounds in 3 weeks

How to lose 50 pounds in 1 month

How to lose 50 pounds in 2 months

How to lose 50 pounds in 3 months

How to lose 50 pounds in 4 months

How to lose 50 pounds in 5 months

How to lose 50 pounds in 6 months

How to lose 50 pounds in 1 year

60 Pounds

How to lose 60 pounds in 1 Month

How to lose 60 pounds in 2 weeks

How to lose 60 pounds in 2 Months

How to lose 60 pounds in 3 Months

How to lose 60 pounds in 4 Months

How to lose 60 pounds in 5 Months

How to lose 60 pounds in 6 Months

70 Pounds

How to lose 70 pounds in 2 months

How to lose 70 pounds in 3 months

How to lose 70 pounds in 4 months

How to lose 70 pounds in 5 months

How to lose 70 pounds in 6 months

75 Pounds

How to lose 75 pounds in 3 months

80 Pounds

How to lose 80 pounds in 2 months

How to lose 80 pounds in 3 months

How to lose 80 pounds in 4 months

How to lose 80 pounds in 6 months

How to lose 80 pounds in a year

90 Pounds

How to lose 90 Pounds in 4 months

100 Pounds

How to lose 100 pounds in 1 week

How to lose 100 pounds in 1 month

How to lose 100 pounds in 2 months

How to lose 100 pounds in 3 months

How to lose 100 pounds in 4 months

How to lose 100 pounds in 1 year

It is already evident that, we are what we eat. I attended a seminar held by doctors specialized in their respective fields to know more about our amazing body. Our body is a canvas, and we are the artists who can build it up however he/she wants. The foundation is mainly the food that we eat, our body processes to extract all the necessary nutrients and minerals out of it. If one wants to build a physique that is basically oval, stuff oneself with oily and processed food like burgers and French fries.

The fast foods can also pull down the level of metabolism in your body, ie, your body’s enzyme die unable to break down the food and hence leaving back a lot of food which eventually piles up giving you an obnoxious figure. White bread contains higher Glycemic Index or GI that is responsible to create impact on blood glucose levels. On the other hand cheap brown breads are painted caramel to make them appear white, without the germ layer it doesn’t contain any fiber leading to insulin increase. Secondly, there are the dried fruits which can be eaten whole without really feeling anything since it is dry. On top of that, dried fruits contain more GI naturally changing the way your body digests the food. Thirdly, ready made salads found in markets are another sure way to amplify the level of fat and GI in your body. The store made salads contain higher level of bacon bits, dried fruits and nuts which raises the calorie level in your body. There are fizzy drinks available for consumption in the market which are the perfect way to overproduce insulin in your body. Artificial sweeteners are 100 times sweeter than the naturally produced sugars like glucose and sucrose and hence once this artificial sweetener is consumed, your body will end up creating abundant insulin that causes harm to your body. Processed foods are the mortal enemy for any serious body builder. It is mandatory for a builder to eat food that will repair his body cells, therefore, processed foods do not contain any nutrients, providing nothing but taste to lessen the hunger.

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