How Can I Lose 80 Pounds in 4 Months? Ut Oh! That’s Tough!

Unfortunately it’s going to be next to impossible to be able to lose 80 pounds in only four months. The only people who have a chance to be able to do it are those are 300+ pounds overweight.

The saying goes that the more overweight you are the easier it is going to be for you to lose weight. On the other hand, the closer you are to being a healthy weight then the harder it is going to be for you to lose weight. Thus, someone who is 100 pounds overweight is going to have a lot harder time losing 80 pounds whereas the person who is 300+ pounds will have an easier time losing the 80 pounds.

Depending upon what situation you’re in it is going to determine how long it takes you to lose this weight. Regardless though, I want to try to have you making you all. 80 pounds in 4 four months is incredibly unrealistic and still ridiculously tough even if you are 300+ overweight.

A good golf have would be somewhere between eight and 12 mo. in order to lose 80 pounds. The reason being is that you’re going to be able to lose about 8 pounds a month and then you want to be able to keep it off. The problem with losing weight fast is you don’t keep off the way you just end up regaining it. This is why it is of utmost importance to make sure that you are losing weight steadily overtime so that you can keep that weight off much easier.

It doesn’t matter what situation you’re in currently, if you followed information below you should be able to see some good results in just the next couple of weeks. If you decide to take this information with you all the way to the end you will definitely lose this weight.

The first thing to address is your eating. After all, nutrition is Number one thing that works when you’re trying to lose weight. If you’re eating healthy that you’re going to be able to naturally as weights. I strongly recommended only sticking to the following booze as of right now: white meats, seafoods, salads, fruits, and veggies. These foods are going through really good job at filling you up, as well as helping you lose weight. These foods have very little calories and fat so if you’re only eating these foods you’ll be able to naturally lose the weight.

The next thing you need to make sure you do is create a workout regime. The program should be about 30 minutes of cardio and 30 minutes of strength training about five or six days a week. Although you will lose weight without working out, doing cardio and training is only going to help you get your goal faster and help shape your body!

Woman Lost 80+ Pounds With Venus Factor in Only 6 Months

Not everyone is going to do this. But one of our readers, Sherri, was able to lose 80 pounds in 6 months while using the Venus Factor. She has gone some fantastic results with it as having other people. If you want to see hers in other people’s weight loss transformations then click here. You will get to read all their stories and see the results that they got with the program.