On this page I’ll show you how to lose 70 pounds in 5 months. It’s Going to be rather difficult to do to be honest.
Greetings! I’m really happy that you’re doing some research as to whether or not how you can lose 70 pounds in about five months. The bad news though, is that this is a ridiculously tough goal to conquer. It is super tough not just because of commitment, but rather 90% of people just can’t physically obtain this goal…as in it’s physically impossible.
Let me explain something to you really quickly… The more overweight that you are, the easier it is going to be for you to lose weight. So someone who is 300 pounds overweight could quite possibly lose 70 pound and five months whereas someone who is only 80-100 pounds overweight is probably almost impossible.
A better goal to have is somewhere in between 70 pounds for 8-12 months. The reason that we liked this goal is because you’re going to have to lose just under 10 pounds every single month to be able to obtain it. This is a lot more realistic than having to lose 15 pounds a month.
I recommend that you follow the information below injured and see some success. I can’t give you a full on program just because this is more of a get your hands wet type of article. However, I can point you in the right direction.
- LifeStyles Change
The first thing you need to do is start to make a lifestyle change. You need to be serious with yourself. Sit down by yourself and really think about it. Do you want to die young? Because people who are overweight have a lot more health problems and someone naturally at a healthy weight. So if you don’t want to die young than you’re going to want to make some changes. There’re two main changes if you can make. The one is eating healthier and the second is starting to work out.
Eating healthy is something that is kind of hard to do. But it only is difficult because you are not used to it and you have to make kind of a drastic change from what you are putting in your body currently.
The good news is that majority of your weight loss is going to be related to your diet. So if you start eating healthy then you’re going to be up to naturally drop weight just because the food you are eating our less calories and less fat.
For right now I recommend you only eating salads, vegetables, fruits, white meats, and seafood.
The other change is working out. I recommend you doing cardio and strength training program. You want to do cardio because it is going to be good with losing weight and then do strength because it’ll help shave your body.
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