Guys what’s up? I’ve today I have a it is some good news. How to lose 50 pounds in 6 months or so is something that you can definitely accomplish. The reason I say that is because it is right in that zone of what is considered a healthy weight loss. If you were to go to your doctor and tell him hey I want to lose 50 pounds, your doctor is going to tell you that is a really good time frame as a healthy weight loss is stated to be anywhere from one or 2 pounds per week.
Losing the 2 pounds per week you’re going to be able to hit your goal up almost 50 pounds in just six months.
It’s a good goal because you’re not going to need to make yourself hungry all day and you are going to be able to keep the weight off after the six months. Far too often people will lose weight incredibly fast and then they will only gained it back on Wednesday go back to a less restrictive diet.
Following the information below you should be well on your way to getting yourself started.
1) Healthy Eating is CRITICAL
Do you notice my use of the capitalizations? It’s it’s because it’s super important. Nothing Is super important. Nothing is more important in the whole weight loss transformation then what you eat your diet is going to be the deciding factor as to whether or not you lose weight. You can go and bust out butt in the gym, but then if you are not eating healthy and continuing to eat junk then you’re not gonna see that great of results.
You see the best results when you are sticking to foods that are really low in calories and fat. The food that I like to use for losing weight are: fruits, vegetables, white meats, and seafood.
2) Can Working Out help?!
Working out can absolutely help you. When you combine working out with eating healthy you get awesome results. This is when peoples bodies start to really come around. The working out is going to give you an extra boost in terms of how fast you can lose weight. It is also gonna help shape your body.
We recommend sticking to cardio exercises for now such as bicycling or having walking. Pretty much anything is going to get your body up moving and sweating. Doing an exercise for 30 or 45 minutes a day can greatly benefit you.
Readers’ Experience With Venus Factor
Venous factors a very popular weight-loss program at the moment. A ton of people on our website had some really good success stories with it. There’ve been multiple people who have lost over 50 pounds in less than 5 months with this program. Click here to check out these people’s weight loss transformation stories.