For you! You’re starting to search for ways that you can lose a certain amount of wait any certified time. As for how to lose 50 pounds in four months this school is going to be you above average in difficulty. It is relatively tough because 50 pounds is a good amount of weight and you’re going to need to lose about 12 pounds every single month.
If you didn’t know, the weight loss experts and doctors say that a healthy weight loss would be 1-2 pounds per week. This would put the maximum at around 8 pounds per month. See you need to lose an additional 4 pounds everything a month. So what I’m getting at is this goal is attainable for sure, but you’re going have to put in a little bit extra effort to get that extra 4 pounds per month.
The advice below is a great starting point to be able to put your plan into motion. If you start with that then you’re going to be able to see some pretty good results.
1) A Change to Your Diet
Now I’m going to try to talk you into changing your diet completely and not just going on a diet. You want to alter what you are eating because it is making you gain weight. Weight loss comes down to your diet, Not working out. You need to start eating healthier food and being more conscious of who’s that you’re putting into your body. I would recommend only sticking to white meats, seafood, fruits, vegetables. Once you lose the majority of the weight then you can start to add more to that diet well being health-conscious about it. You don’t want to revert back to your old die because you’re just going to gain weight back.
2) Working Out
As for working out, I mentioned above that your diet is going to be the bulk of where you’re able to lose weight. However, working out will help you significantly in getting to your goal faster. You want to make sure that you are only doing cardio exercises for now because cardio is almost synonymous with weight-loss. We recommend starting off on the bicycle or doing a brisk walk. Been down the road you could potentially switch to running. Don’t do any more than 30 minutes each day.
3) Your Commitment
You need to ask yourself… How committed are you going to be? Because commitment is really important. If you lose your commitment that means you’re going to starting out you won’t meet your goal. There are a lot of ways to stay committed such as getting a coach war getting motivated from pictures and sayings. You really just need to find what is going to keep you motivated.
Faster Results With Venus Factor
One program that our readers of Real Fitness Talk like is the Venus Factor. Our readers have recently voted it their favorite weight loss program. Reason being, they have seen a lot of great success with it. In fact, one woman Lost over 50 pounds in about three months. If you want to see if her weight loss transformation you can go here to check it out.