The good news for you is that you probably are going to be able to accomplish this goal of your question on how to lose 50 pounds in a year. Don’t get me wrong is going to be extremely tough. All of losing weight is going to be tough.
What it really boils down to is how overweight you are currently. If you are overweight by a 150+ pounds, losing 50 pounds is going to be much easier then if you are overweight by just 60 pounds. The closer that you get to a healthy way, the harder it is going to be to lose this weight.
The first thing you need to do is start and make a lifestyle change. Don’t just go on some short term and temporary diet. This is only going to make you lose weight and then put it back on when you return to your old eating habits.
Start to evaluate what you’re eating every single day and then alter your daily diet for the better. If you’re not sure what foods are either help even go look them up on Google. Majority of my meals, especially when I am wanting to thin down, are going to beer fruits, vegetables, white meats, seafood, and salads.
I know that isn’t realistic to a lot of you. But if you are serious then you’ll eat those whose in those whose only so that you can be want way to losing weight.
Another thing about eating his that you guys need to stop overheating. It is a common problem because portion sizes are so big. What I like to do is eat my meals slow so that my stomach has time to react to the food that I am putting into it. This makes it so I know that my stomach is content and then I can stop eating.
As for working out, it is going to help you a lot. Doing a combination of cardio and strength training you are going to see great results. I can’t get into the depths of a cardio and strength training program in this article, but know that it is a vital part.
The last thing is staying committed. It is so easy to do it for a couple of days, but you need to ask yourself how bad you really want. Commitment is going to be a one thing that holds you back. If you’re not staying committed then you are not going to meet your goal.
You’ll need to find a place that you can get motivation from. Whether it be this blog world following people Instagram forfeit. Regardless, you need to find something is is going to motivate you so that you can stay committed.
There have been a lot of success stories with the fetus factor of people losing over 50 pounds within a year. If you want to see these people’s weight loss transformations click here. Our readers have been kind enough to share their stories with us on that page.