It is incredibly difficult to lose 50 pounds in a week.
There are only going to be a slim number of you that are going to be able to accomplish this. The reason I say this is because you need to be significantly overweight in order to lose 50 pounds a week. We’re talking you need to be a few hundred pounds overweight. If you’re someone who is 60 pounds overweight then a losing 50 pounds a week is impossible. You’re just not going to be able to do it.
So if you’re someone doesn’t fall into the 250+ pounds overweight category, you’re going to want to send a much more realistic goal for yourself. Having a goal such as 50 pounds in for five months is a much better goal to have.
If you are in the category of over 250 pounds overweight (not be confused with weighing 250 pounds) then use the information below and you could be able to potentially meet your goal.
Advice to Help Meet your Goal
1) Change of Diet
The number one thing that you should do is change your diet. You need to eliminate all those crappy food that you’re eating that puts you overweight in the first place. It doesn’t take a rocket scientist to figure out that eating fast food is something that you shouldn’t do every single day.
If you are serious about losing the 50 pounds then you’re going to just want to stick to the following foods: white meat, seafood, fruits, and veggies. By sticking to these foods you’re going to drastically limit the amount of calories that you’re putting your body as well as fat content.
Your diet is the most important part of the whole weight-loss transformation. Without a good diet it’s likely that she won’t see results.
2) Stop with Overeating
One of the reason that you became so overweight in the first place is because you probably binge eat and over eight in general. You need to stop this completely. Once your stomach is feeling satisfied you need to stop eating. You don’t want to gorge yourself otherwise your stomach doesn’t have time to tell your body that you’re not hungry anymore.
3) Working Out
If you have a good diet change then you’re not going to need to work out near as much. We do recommend working out though. We strongly recommend walking or riding the bicycle. These are not near as hard as running. Do the bicycle for 30 minutes a day and you’re good.
Venus Factor if You’re Serious
Recently there have been some success stories of people losing over 50 pounds in a few weeks using Venus Factor. Currently it’s one of the best weight loss programs out there and loads of readers from Real Fitness Talk have had success with the program. You can click here to see their success stories.