On this page I am going to show you how to lose 40 pounds in 6 months.
I’ve got some good news for you before you dive into the juicy details of his article.
Losing 40 pounds in 6 months is definitely possible.
Regardless of how overweight you are at this current moment you should be able to hit your goal if you are following the information on this page.
Just a forewarning though, six months is a really long time. Most people give up rather easily so one of the things you really need to do is have a good attitude about it and stay committed.
You’re only going to need to lose about 1.5 pounds each week.
This is considered the perfect amount of weight because doctors and other weight-loss experts recommend that you lose anywhere from one and 3 pounds each week.
So to be on the lower end of that spectrum is always considered a good thing.
It is a good thing because it is going to be easier to attain 1.5 pounds per week then something like 5 pounds per week.
You also have a much better chance to keep off the weight. You’re not going to have to change your diet drastically in order to get the results that you’re looking for.
Here is what I recommend you doing if you want to be able to meet this goal in this time. Honestly though, you should be able to achieve it faster if you follow all the information below.
Get Results With This Info:
1. Changing Your Diet
You need to start eliminating that any crap that you eat throughout the day. You probably have a pretty good idea of what these bastards are for you so I’m not even going to list them. But if you’re really unsure then go and just look it up on Google what you typically eat and whether or not it’s healthy. So if you’d potato chips, you can type in: are potato chips healthy? On Google. I’ll tell you the right now that tater chips typically are not healthy for you.
What you’re going to want to do it is eat a lot more rice, beans, fruits, vegetables, salads, white meats, and seafood. If you stick to these feelings are going to lose that 40 pounds a lot more quickly.
2. Be Active
Most of the weight loss is going to come from changing your diet, but it doesn’t mean you shouldn’t work out. I recommend working out about 30 minutes a day in doing a cardio exercise. These types of exercises can be walking, running, jumping, biking, or using the elliptical.
Remember when I mentioned about that commitment is the hardest part? Well it so difficult that I want to engraving your brain that you have to stay committed if you want to see the results. Need to find somewhere to draw inspiration and motivation from. If you are more motivated than you’re going to be able to stay committed in reach your goal.
There have been a lot of people who were able to lose 40 pounds in about 4 months with the program Venus factor. If you want to see their weight loss transformations with the program, click here to check them out.