Losing 40 pounds in four months is a bit above average in terms of difficulty. He You’re going to need to lose about 10 pounds each month in order to meet the goal of 40 pounds. This also translates to you having to lose 2.5 pounds per week. This is only .5 pounds over how much weight you should be able to lose each we while staying healthy. What I’m trying to say, is that doctors recommend you to lose somewhere between one and 2 pounds per week. With the goal that you want to tan you’re just a little bit over that.
This is good goal to have for a number of reasons. First of all, if you do lose the weight and you’re going to be able to keep it off much easier. The second reason is that you’re not going to have to deprive your body of food. This makes it much easier to live your life.
These are some things that you should be changing in order to meet your goal.
- A Good Diet
- A good diet is very mandatory. If you have a good diet and you’re going to be able to lose weight very easily. You really need to cut out a lot of the foods that got you overweight in the first place. A lot of really unhealthy food such as anything deep-fried or candy, or soda, or any of those unhealthy foods is really going to put you back. If you are only sticking to white meats, salad, seafood, fruits, vegetables you’re going to be able to see some phenomenal results without having to do much working out at all. This does take a little bit of effort though. Because you will need to prepare a lot of these foods.
- Working Out
- In terms of working out, if you’re following a good diet and you’re not going to have to do too much. We recommend you working out about five times per week for no more than 30 to 45 minutes. You also want to be doing a cardio exercise such as walking, running, bicycling, or using the elliptical. This is going to help tone your body as well as give you the additional health benefits. It helps with the weight loss a bit.
- The Commitment
- The big thing shoe Battle is staying committed to the program. It is difficult to only eat the food that are listed above and have a workout schedule. Most people start up for a couple days and then realize that they don’t want to go through and make a commitment. These people will stop with the program and end up not making your goal. So really what you’re going to need to battle is the commitment. You want to ask yourself how bad do you really want this.
Lots of People Have Used Venus Factor to lose Over 40 Pounds!
One of the programs that is very popular as of right now is called Venus factor. A lot of people have used it in order to lose over 40 pounds. If you want to see if some of the results that people have gotten, including stories of how people lost over 40 pounds then click here to see a page of their results.