This page will show you how to lose 40 pounds in 3 months. I’ll tell you what you need to do on this page to get results naturally, safely, and quickly.
Our human body is a machine that needs the right amount and quality of food, vitamins and minerals, right amount of physical exercise to stay healthy, and lastly, enough sleep for the body and muscles to stay strong andflexible. But if you are a passionate body builder, who wishes to grow in size and muscles, the muscles must need to get broken down which happens when you start lifting weights or cause enough tension. As soon as the cells break down, the body starts building satellite cells which rush in the place where it requires repairing.
In order to build up strength in muscles one must have the maximum muscle said by Casey Williams the world record holder of squat, combined squat bench and deadlift.
The main exercises that are mandatory for gaining muscle are squat, bench press, deadlift and overhead press. Secondly start lifting up the heavy equipment in your gym, they matter too. Get rid of the exercising machines because using equipment will break the muscle cells at the perfect rate to gain strength. Cardio is important too.
Walk or jog for an hour everyday to keep your heart strong. The diet is important too as your body requires sufficient nutrients, vitamins and minerals to help grow muscles and strength. However, the diet must be balanced, excess of fat can cause too much fat hindering your overall performance. Sleep at least 7 hours a day for the brain to function properly. The body must have enough shut down period for the repairmen of your body cells and improving your performance in the gym.
These are the basics for achieving strength and become a super human. After reading through Casey William’s advice, my friend started hitting the gym regularly, carrying out sets of squats, overhead press, deadlift and bench press everyday. And within 2 months, Imyself could literally find the difference in his body structure as well as saw him carrying his girlfriend inside his house. He was a thin guy before barely stood on his feet. But now, the man has transformed!