I’m just immediately going to preface this article with losing 20 pounds a week for a total of 40 pounds in two weeks is going to be rather difficult. The average person is going to have a really hard time being able to accomplish this because you really have to starve yourself in order to get the results that you’re looking for. Often times people are totally not even physically capable of losing the weight because you’re only 40 pounds overweight. Really the only way that your if you want to lose 20 pounds each week is if you are significantly overweight.
What is a Good Goal to Have?
I recommend taking your goal down a couple of notches. Something like 40 pounds in two months is much more reasonable and a lot more healthy for you.
Having a longer time period for your goal is better because your not going to have to starve yourself in order to make it. you’re going to also be able to not feel super overtired from starving yourself. There is a reason that weight loss expert in doctors say that the average weight loss per week should be somewhere between one and 3 pounds. They say this because they want you to be able to keep the weight off after you lose it. If you lose weight really fast then you’re much more likely to put it back on because you were just starving yourself for short time period.
What I Recommend
1) Change Your Eating Habits
The first thing you need to do is change the way you’re eating. If you are gorging on unhealthy meals you need to stop and replace those meals with something of much less calories in that is healthy for you. Since you want to lose drastic amount I recommended you stick to the following foods in these foods only. The foods are White meats, salads, fruits, vegetables.
2) Don’t over eat
The next two by half are used to make sure that you’re not overrating any of these foods. If you find yourself overheating danger to union more calories than you need for the Day. I recommend eating very slowly so that your stomach has time to react to the food that you’re putting into it. Once you’re satisfied then stop eating.
3) Working Out
If you make good enough changes to your diet and then you actually might not have to work out in order to lose a lot of weight. However, if you have good eating habits and combine that with working out then you’re going to find some really good results. Always stick to cardio exercises like biking or the elliptical. Doing this for 30-45 minutes every day can be really helpful.
Think You Need Help?
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