Justin here from RFT and in this post I’m going to reveal what you need to do to be able to know how lose 30 pounds in about 3 months. This is a good goal to have because you really only need to lose about 10 pounds per month which also equates to 2.5 pounds per week.
2.5 pounds per week is totally doable. Plus, it is just slightly above the recommended weight loss per week of 1 to 2 pounds. Those are what all the doctors say. You don’t want to lose weight too fast because it is unhealthy to starve yourself and you have a high chance of just putting that weight back on.
Lucky for you though, you don’t have to worry about that. Just below him to go into details about what you really are going to need to focus on and due to be able to meet this goal.
My Guide to Follow
1) Healthy Eating Provides BIG Results
If you want to get the best results possible and even quite possibly lose the 30 pounds faster, It’s going to be to eat healthy and cut your caloric intake. If you are eating strictly foods like fruits, vegetables, salads, and white meat you are gonna see results really fast.
The fact is, your diet is the most important part of the whole weight-loss process. If you are just continuing to eat what you want and then go and work out, you very well might not see results. Whereas if you change up your diet for the better you’re gonna see results regardless of whether you workout or not.
2) Don’t Over Eat
It’s pretty difficult to overeat when you’re eating the foods above, But it’s probably unrealistic to think that everyone who reads this is going to follow that strict diet. Most of you guys are going to continue to eat what she wants, but be a little bit more conscious of what you’re eating. Therefore, I’d like to recommend you to not over eat. you can win it overeating by eating slowly and only eating until your stomach feels comfortable. at that point time just stopped eating because you’re just taking in extra calories that you don’t need.
3) Workout Schedule
Because you don’t have to starve yourself in order to meet your goals, I recommend working out about 5-6 days a week for 30-45 minutes. Now I’m not talking about going to the gym and lifting, but rather just partaking in some good old-fashioned cardio exercises. This could be anything like running, walking, riding the bicycle, or using the elliptical. This is going to allow you to tone your body and really get the best results possible for you.
People Are Getting Results Thanks to Venus Factor
I usually don’t recommend programs, but a lot of people have seen a ton of success with Venus Factor. Currently it’s one of the top-selling weight-loss programs in the world. If you want to see some of the results and before/after photos of people who have used the program, you can click here. We have a page that people of been kind enough to e-mail and the results that they have gotten with this program.