Losing 30 pounds in two months can be relatively tough, but doable. You’re going to need to lose about 15 pounds each month. This means you’ll need to lose about 4 pounds every single week. Healthy weight loss is stated to be anywhere between 1 to 2 pounds each week. So obviously an extra two pounds each week isn’t anything too crazy, but still more than 1-2. that means you’re going to have to put in a little bit extra effort in order to hit the goal.
Before we get started, it is important to note that some people have an easier time losing weight and it really just depends upon your body type. Additionally, someone who is 100 pounds overweight is going to be able to lose weight more quickly than someone who is only 50 pounds overweight.
What You Need to Do
No word to make your goal, we recommend following the information below. If you do these things and stay committed to them then we promise you that you’re going to see some results.
1) Healthy Eating Lifestyle
Do you see how I used the word lifestyle? Because you really should change of your eating habits for the better otherwise you’re going to lose the weight and then you will just put it back on. Your diet is the biggest key to success hands down. If you don’t have a successful diet that is cutting calories then chances are you are not going to lose weight. A lot of people spend more time working out because they think that that’s what’s going to show the results. It will to a degree, but changing up your diet for the better is what really gets people the maximum results. Plenty of people just change their diet and are able to lose the weight without having to work out at all.
We recommend sticking to fruits, veggies, salads, and white meats during these next 2 months.
2) Don’t Eat that Much
Because your goal is a little bit higher, you’re not really going to be able to eat that much. We recommend only eating until your content in never overheating ever. You don’t want to starve yourself because you will lose muscle. But at the same time you don’t want to continue your eating habits because you’ll be putting more calories into your body than you should.
3) Working out?
Believe it or not, You’re not really going to have to work out if you are following a strict diet. You should be able to meet your goal without having to do any exercises. But if you’re not sticking to the diet that we recommended above, then you’ll need to do some cardio exercises like walking, running, biking, or the elliptical. You can do them for 30-45 minutes and about 5 times a week.
Diet and Workout Blueprint from Venus Factor
We don’t like to recommend very many products on this website, there’s no denying that Venus factor has helped out a boatload of people. There are plenty of stories on our venous factor results page where readers have raining who have lost over 30 pounds with the program. If you want to see the results that people are getting with Venus factor, you can click here to see them.