How Can I lose 30 Pounds in a Week? Possible or No?

Is losing 30 pounds and we actually possible? Most times..No..But there are some times where you actually can lose it. Really you’re going to be able to lose it if you are obese. Really you’re going to need to have about 300+ pounds on you in order to be able to lose 30+ pounds in just one week. Someone who is only 30 pounds overweight, isn’t going to be able to drop that 30 pounds a week.

What I’m basically saying, is that the more over weight that you are, the easier it is going to be too lose weight. This is why you can see contestants on the biggest loser be able to lose 30+ pounds just a week.

So obtaining your goal of 30 pounds can be possible if you fall into the obese category, if not, then you’re going to want to go away somewhere and 30 pounds in a month…but even then that is really pushing it.

How to Achieve Your Goal?

1) Healthy Food

In order to get the most out of your weight loss transformation you’re really going to need to make sure that you are eating healthy. If you’re eating healthy, you’re going to not be ingesting nearest many calories as you typically would. The idea is to cut down on the calories and overtime you will start to actually lose weight. The foods that you need to be eating during this time are fruits, vegetables, salad, and white meat. Especially if you’re trying to hit this goal of the 30 pounds you’re really gonna need to stick to those foods and only those foods.

2) Don’t Eat That Much

I never recommend anyone to starve themselves, but if you want to know the truth about how to meet his goal you pretty much are going to have to. There’s really no way around it. Losing this amount of weight in one week doesn’t happen in less you really make an effort to not eat. If you’re eating enough to not be hungry, then you’re probably not gonna meet your goal.

One of my favorite tips is to only eat until your stomach isn’t in pain anymore. This means that you might have a plate of fruit for one of your meals. Then a couple hours later when your stomach is having hunger pains then you might have a carrot.

3) Motivation!

Losing this and I waking be really tough. And to be honest you’re probably talking to be able to losing a week. She you’re going to need some way to stay motivated in order to stay committed to losing weight. If this is that big of an issue for you, then you’re going to want to get a Weight loss coach so that they can give you the motivation and inspiration that you need in order to stay committed.

Venus Factor Can Get Your Some Ridiculous Results

A lot of people have gotten some been seen results with Venus Factor. It’s currently one of the top selling weight loss programs in the world and with good reason. Some people have lost 100+ pounds with the program. If you want to see the results people are getting for it, check out this page where we show our reader’s before/after pictures. It’s pretty insane.


Leave a Reply

Notify of