Four months to lose 25 pounds…Can you achieve it? Yes you most definitely can. And lucky for you on this page I am going to reveal exactly what you need to do in order to get some good results.
The good news about this timeframe is you’re only going to need to lose less than 2 pounds each week. This is really why it is completely doable. Losing less than 2 pounds a week is considered a healthy weight loss. If you didn’t know, one to 2 pounds per week is what can be considered healthy. Obviously less than 2 pounds per week is going to fit into this range. Was also beneficial about losing this is not a way in this Rangers that you’re going to be able to keep off the weight. This is vital in a problem not a lot of people have when losing weight.
What You Need to Do
1) Change Your Diet
Now keep in mind I’m not saying go on a diet, I’m saying to change your diet completely. You’re going to want to eat healthier foods that have less calories. This is super important part of losing weight because majority of your weight loss is going to be related to your diet in what you are putting into your body. If you’re continuing to eat the food that you’re eating you’re going to stay at that way or continue to gain weight. However, if you need some healthier food is cut the amount of food that you were eating then you’re going to be able to nationally lose the weight over the four month period without ever having to workout like crazy.
The healthy food that you should be eating our fruits, vegetables, white meats, and salads. By sticking to these foods you’re really going to help yourself in meeting your goal.
2) Never Get Full
One of my favorite little tricks to losing weight is to make sure that you never get fall. This means that you’re going to want to eat slowly so that your stomach can understand that you’re filling it up. Often times, people gorge on food and then they are left with over eating. You really don’t want to do this because you don’t want to be putting extra calories into your body when you don’t have to.
3) Workout Plan
Remember when I mentioned that most of the way losses going to be directly related to your diet? This means that you’re not going to have to go work out like a true warrior at the gym. Of course, working out does help thinking get you faster results. You can also help shape your body to look a lot more healthy. If you want to work out we recommend going 5 to 6 days per week. And doing a cardio base exercise for about 30 to 45 minutes. This could be anything from running, walking, riding bicycle, jumping rope, or doing any sort of aerobics. Reallycome anything that’s just going to get your heart up and make you sweat.
Venus Factor Program is Unbelievably Great
One of the best weight loss programs currently on the market is Venus factor. The program gives you a blueprint for your diet and workout plan so that you can lose weight. It is something like 9 of 10 people who see the program through for a couple weeks see really good results. We have documented our reader’s results on this page. Click here to see before/after photos of people who have used Venus Factor.