25 pounds in a month can oftentimes be a difficult thing to accomplish. It is attainable goal, and I have to make quite a bit of sacrifice in the eating department. The reason being is a healthy weight loss is dated anywhere from 1 to 3 pounds a month. Whereas if you want to hit your goal you’re going to have to lose about six pounds each and every week.
Most of your weight loss is going to come from your diet. The diet is the most important part of the weight loss transformation. If you’re not eating that much he enjoyed eating healthy you’re going to see you results regardless of how hard you work out.
Why It’s Important to Lose Weight?
There are a lot of good reasons why you want to lose the weight you do.
1) You’ll be Happier
when people experience weight loss deliver lot happier of life. You are happy with your body and thus a more confident and happy person.
2) You’ll have More Self-Esteem
self-esteem is huge. It is what gives us confidence to be able to do whatever we please. If you lose weight and you’re confident with your body you’re going to help your self-esteem drastically.
3) You’ll live longer
the biggest advantage losing weight does your live lot healthier life and then be able to live longer. People who are more overweight have a lot better chance of having a heart attack then those who aren’t overweight.
My Go to Game Plan
1) Eating Healthy
As I mentioned above, the most of your weight loss will come from your dieting eating healthy. You’re going to want to be eating vegetables, fruits, salads, and white meat. These are food that are known to help with weight loss because they are somewhat filling and they have a very low amount of fat calories.
2) Not Eating a Lot
Now you’re not going to want to gorge yourself at all. Fact, if you want to meet your goal you’re really going to have to almost starve yourself. We don’t recommend starving yourself because that’s unhealthy. But you’re going to not want to eat that much. When you are feeling hungry, you’ll just want to put a little bit of food into your stomach until you are contest. You never want to over eat during this time period.
3) Working Out?
As I mentioned countless times throughout this article, most of the weight loss will come from what you eat or not eating. Working out will help you, but is a little difficult when you are really hungry all day. So we don’t recommend going absolutely crazy in the gym. But rather, just 30 minutes of a cardio beast activity for to five times a week. This could be running, walking, or riding the bike!
Want Permanent Results? See Venus Factor
We Recommend you check out Venus factor because they’re going to give you permanent results. It’s also going to give you a great blueprint for dieting and working out. A ton of people from our website had to use the program have gotten fantastic results with it. If you want to see their weight loss transformation stories then go here to this page.