20 pounds in 5 weeks eh? Well lucky you because that is definitely doable. You don’t need to be smart to realize that’s around losing 4 pounds every week. This is hands down doable if you stick to it..When I say stick to it..I mean stay committed!
What to Do
Following the information below, I’m confident that you’ll be able to reach your goal.
Focus on Your Diet
The first recommendation that I can give you his really want to focus on your diet. Most people will get really good results because of their diet. It’s not like someone it’s really poorly and then just goes and works out hard to be able to get a nice body. The reason of these people are slim in half bodies because they focus on their diet make sure that they aren’t overheating as well as eating healthy. A lot of people could work out like crazy workout regimen they don’t have the proper diet and they are going lose weight and get the results they are looking for… Therefore, dieting is really the most important parts of the whole process.
What To Eat
As we mentioned above, what you eat and put it your body is probably the most important thing. So we want to show you that you’re going to need to eat a lot healthier and a lot less. If you do these things are going to be able to meet your goal a little bit easier.
The things you want to be eating are fruits, veggies, salads (with minimal dressing), and white meats such as chicken and fish. You’re going to want to stay away from dark meats, any junk food, fast food, candy, soda…Eliminate all of those!
How Much to Eat
You’ll also want to only eat until you are content. If you are eating until you are full, you are doing it wrong. Only eat until you’re not absolutely starving anymore. If you ever feel your stomach grumbling, then be sure to throw a couple crackers into your stomach. You never want to have your stomach grumbling because it can make you feel like crap. You can feel like you’re about to pass out and get really grumpy! We don’t want that.
Remember… I said that you don’t have to go overkill on the working out. If you’re E really healthy then you’re going to be in to naturally lose weight. Of course though, working out does help a decent amount. Because your undergoing a lower calorie intake home we don’t recommend overdoing it at the gym. You want to just get your heart rate up and breaking little sweat. We like to go on long walks, short runs, do the elliptical, or ride the bike. No more than 30 minutes everyday and at about 50 percent.
Get a Legit Workout and Diet Plan
Myself and the readers of Real Fitness talk have had a lot of success with Venus Factor. You can click here to check out the program and more importantly, see the results that people have gotten with the program. Click here to see the results.