The good news for you is that losing 20 pounds in 5 months is completely doable. According to Mayo Clinic and other doctors, a healthy weight loss is about 1 – 2.5 pounds per week. With that said, losing 20 pounds in 5 months is definitely within that range. T
The good thing about this range is that you don’t have to make too big of changes to be able to achieve this goal. Furthermore, it’s a REALISTIC goal. Too often people want to be able to lose 20 pounds in a week or something crazy. Lastly, because you’re losing it over time the chances of you keeping off the 20 pounds in the future are much greater!
The Steps to Follow
1) Eat Healthier!
Go figure…You’ll need to eat healthier. Hopefully this sectional talk you into making permanent change to your diet and not just a temporary one. People get the best results when going under the weight loss transformation when they eat properly. We really need to be sticking to fruits, vegetables, white meats, and salads. Of course there are some other things that you can eat that would be considered healthy and if you have heard are unsure be sure to look it up on Google.
2) Eat Less!
In addition to eating healthier, you also want to eat less. You’re never going want eat until you have the full feeling. You want to eat slow until you get the content feeling. Once your stomach is content, you’ll want to stop eating. This is probably the best way to go about it because when you’re eating slow your stomach has time to realize it is content.
3) Get a Workout Schedule!
Working out is going to help you lose weight tropical process. Now you don’t have to been working out every single day for three hours, but you should be doing some cardio exercises for 25 to 45 minutes every single day. This is going to help you a lot with your weight loss, but it’s not the end all be all solution a lot of people make it out to be. Your diet is a lot more important is losing weight and keeping that weight off then working out.
4) Stay Committed!
The biggest problem that I have staying committed. It really is tough to stick to a good eating schedule and workout schedule for the next five months. This is why you want to find somewhere that you can stay motivated from. Some of our recommendations are getting a personal trainer to be able to keep you motivated.
Get an Exact Blueprint With Venus Factor
If you’re looking for an exact blueprint for diet and workout schedule, I recommend checking out Venus Factor. Thousands of our readers on Real Fitness Talk have used this program and have gotten awesome results. If you want to see some of the results people are getting, we have a full post dedicated to it where people have submitted their results. Click here to see all the results.