Do not need to worry about a thing. You’re actually a really lucky that you landed upon the stage because I’m a shady exact guy that you need follow to be able to lose about 20 pounds in two months. I applaud you for meet your goal about two months because that is very attainable and realistic. A lot of people at company sale lose 20 pounds in a week. And oftentimes that’s just not possible at all and even if you do not lose that way, you’re going to move back on because you’re basically just starving yourself for that week.
So for 20 pounds in two months, you’re only honey need to lose 2.5 pounds per week. And if you didn’t know, this is within the healthy weight loss range that all the doctors say is healthy. That weight loss range anywhere from 1 to 3 pounds. What’s nice about this range that you’re going to be able to lose the weight and keep it off. This is vital because wild is the way and then put it back on.
What to Do
1) Your Diet is Key
I’m trying talk you into actually permanently changing the way that you eat. I don’t think that you should just go on a diet for two months and lose the weight because the chances are you’re going to put that weight right back on. So if you want to lose the weight and not put it back on, you need to change your diet for the better. This means really only eating fruits, veggies, white meats, and salads. Of course there are some other foods to eat, but that is mostly what you’d eat to get the best results. Changing of your diet is going to help you lose weight more so than working out extremely hard and long.
2) Never Over Eat
The biggest problem that we have with gaining weight is that we like to over eat. Often times because we get hungry and then we slam our faces. So what you want to do is want to eat slowly and only eat until your stomach feels a little bit full. If you’re eating until your you’re content, you’re never going to be over eating and you’re still getting getting enough food.
3) Workout..But Not Crazy
Of course what you’re going wait loss you want to do a little bit of working out. You want these exercises to be cardio base so that means walking, running, elliptical, or bicycle. These are going to be the best exercise for trimming down. Don’t do any of his activities at hundred percent or for more than 30 to 45 minutes each day. You really just want to break a sweat and burn a little bit of calories.
Motivations by the hardest part of the whole process. You can want to have someone to help keep you motivated to that you can continue for those two months.
Get the Exact Diet and Workout Plan to Get Results
I can’t sit here and write a 30,000 word thesis giving you an exact diet and workout plan. You are gorgeous. Because he long. Although I think you’ll meet your goal if you follow the information above. If you want a much more detailed plan and you should go and check out Venus Factor. A lot of readers on this blog have gotten awesome results with it. You can go in and see the results here.