Being able to lose 20 pounds in a month can sometimes be a little tricky. It is definitely doable but it depends upon a number of different factors. The First one, is how much do you currently weigh? People who typically are havier are going to have an easier time to lose 20 pounds then someone who is already lighter weight. The next part is that it isn’t that healthy to lose 20 pounds in a month typically. Again..This depends on your current body weight. However, the healthy weight loss is around 1-3 pounds each week. You’d need to lose about 5 pounds per week on average to be able to meet your goal.
The Big Secret
It really all comes down to your diet..as in what you are eating. You could have the best workout program and trainer, but without a proper diet, you probably won’t get the results you are looking for. This is why I stress to anyone that is trying to undergo weight loss and at a fast rate (1 month) you NEED to eat less and you need to eat healthy. You can’t be putting the same stuff in your body that got you to where you are and expect results. The biggest results are going to come when you are influencing your diet for the better.
1) Eat Healthy
I think I covered the salon above, but you’re going to want to eat healthier. This includes eating fruits, vegetables, white meats, and nothing that is potentially unhealthy for you. If you have a question about what could be healthier and healthy, make sure to go ask Google.
2) Content Eating!
Never eat until you are full. Once your stomach is content you’re going to want to stop eating. You also want to eat a lot slower when you’re eating. Because if you’re scarfing something down your stomach won’t know you’re full until five minutes after you have scarfed down all your food. You want to make sure that you’re eating slow intro only eating until your stomach is content feeling.
3) GO Break a Sweat!
Notice how I didn’t say go work out for three hours every single day. You really don’t need to. Again the biggest changes are to come from your diet. However, you still need to go out and break a little bit of a sweat. We recommend fast-paced walks, shorter runs, riding the bike, or using elliptical. recommend doing this for about no more than 45 minutes 5 to 6 times a week.
How bad do you want this? If you wanted bad and you’re going to be able to stay committed. You might not see that many results in that first week, but you really need to keep plugging away. Try to find someone who’s going to help you stay committed in motivated. You have someone that is asking you if you’re sticking your diet and you’re working out then you’re going to do a much better job at it.
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