We applaud you! Fact, we’re simply giving your standing ovation. The fact that you were looking up how you can lose 15 pounds in one month is your step in the right direction. This is one of the very simple steps that you partake in the very beginning of the weight loss journey. You probably want to see on average how long it will take you and if it even possible to lose this amount of weight in a month.
On this page we going to answer all those questions and also let you in on how you can accomplish this goal of losing 15 pounds in one month. Let’s get started!
Real Talk: This is How to Do It
Before we get into the details… You need to know that she will have to lose about 3.75 pounds per week. Healthy weight loss is stated to be anywhere from 1 to 2.5 poundspounds. a have to do a little bit more and Then the typical person who undergoes weight-loss. More importantly though, you need to understand that it really depends on how much you weigh if this is possible. If you’re someone who weighs 155 pounds it’s going to be harder to lose the 15 pounds and someone who weights 325 pounds.
1) Eat a Lot Less
Go figure… You’re going to have to eat less. How much less? Will we recommend starting off by cutting your meals in half. So if you’re eating a sandwich, Rather than having a full sandwich you would have half of the sandwich. We found the half portions are going to get you into a state of being content. You’re not going to ever over eat when you’re playing this portions game.
2) Drink Lots of Water
Drinking a lot of water is going to help you drastically with how hungry you’ll be. Because let’s face it, you’re going to be pretty hungry. This is why we recommend drinking water because you will fill up your stomach a little bit using this tactic. Plus, it’s always good for you to be drinking water.
3) Working Out
You’re going have to work out a good amounts during this time to meet this weight loss. We recommend either running or doing elliptical. Running can oftentimes be very difficult on your body. This is why the other option is the elliptical where we have found it to be a lot less rough on the knees and body, well still being able to burn a lot of calories.
Get a Workout and Diet Plan
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