Losing 100 pounds in six months is next to impossible. The only people that are going to be able to accomplish this goal is someone who is over 300+ pounds overweight..Not just 300 pounds, but 300 pounds overweight.
How it works is that the further away you are from a healthy weight via easier it is to lose weight. Therefore someone who is 300 pounds overweight is going be be able to lose weight much easier than someone who is 130 pounds overweight.
This is why it’s a better idea to take a more realistic goal. Because those of you were weighing 150 pounds overweight or somewhere around there aren’t going to meet the goal of six months. That is losing weight way too fast and there are a lot of bad things that come with that such as: having to starve yourself and not being able keep that weight off.
Therefore you want to be able to lose weight consistently over a period of time. Weight loss experts and doctor say that’s a value that dad and 3 pounds per week is a good goal to have. This means that your goal overtime should be somewhere between losing hundred pounds in 10 to 16 months.
To get you started I have some really solid advice for you that is going to be able to get you started losing weight this week.
If there’s one thing I want you to take with this article is that you need to make a change in your lifestyle. You need to eat healthier is the first thing. Because you want to lose so much weight and is quickly as possible then I’m going to recommend you only stick to these foods. The food are White meats, seafood, salads, fruits, and veggies. I really like these foods because they are low in calories and extreme low in fat.
The next thing you need to make the changes your working out. Chances are you’re not getting much exercise or doing anything about it. I strongly recommend going with about 30 minutes of cardio within 30 minutes of strength training. The cardio is something like walking or running or bicycling. Where as strength training is going to be lifting weights and doing other resistance type exercises.
If you want some additional help and eight really great guy that is going to give you an exact blueprint so what you need to do in order to lose weight then I’d check out the Venus Factor.
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