If you’re someone who is looking for how to lose hundred pounds in five months you need to know that it is pretty much impossible. It has nothing to do with you on my but your body is just not physically able to do it.
Doing people who have a chance to lose the hundred pound five months are those two are very overweight. What do we consider very overweight? About 300+ pounds.
How it works is that the further away you are from healthy weight the easier it is going to be for you to lose weight. Therefore someone who is 300 pounds overweight is going to be able’s hundred pounds much easier than someone who is 120 pounds overweight.
This is why it’s a much better goal to have something like 100 pounds in 10 or 15 months. You want to float around losing one and three pounds per week. Anything more than that is considered an unhealthy weight loss because you are pretty much going to have to starve yourself. You want to lose weight slowly so that you don’t have to starve yourself and you’re going to keep that weight off after you lose it.
If you lose weight quickly and then you’re not gonna be able to typically keep it off.
What you need to do though is really just focusing on making a lifestyle change. There’re two major things that you can change in your lifestyles that will help you lose the weight.
The first one is eating healthy. This might be a no-brainer to you. But you really need to do it. Best weight loss results come from eating healthy and having good nutrition. Since you want to lose so much weight so little time I strongly recommend only eating the following foods. These foods are known to be perfect for weight loss. The foods are white meats, seafood, salads, fruits, vegetables.
The second thing that you need to do is work out. Bye working out you can to be able to lose the weight a lot quicker and sculpt your body. Additionally you’ll get the health benefits of working out such as higher self esteem and living longer.
You’re didn’t want to do about 30 minutes worth of cardio every single day followed by 30 minutes worth of strength training. The cardio can be anything such as walking or running or riding the bicycle. The strength training is going to be using the weights and resistance bands.
If you need some more help there is one really good guide out there that our community has voted the number one way lost guide. It’s called Venus Factor. Some of our readers have been able to lose over 100 pounds with the program. If you want to see their results click this link to see. Their transformations are pretty mind blowing.