I’m going to be brutally honest with you. Finding out how to lose 100 pounds in three months is impossible because it is physically impossible.
Deal the person that has a sliver of a chance is if you weigh over 300+ pounds. The saying goes that the more overweight you are, the easier is going to be for you to lose weight. This is why someone who is over 300 pounds overweight could have a chance to lose 100 past 3 three months where as someone who is exactly 100 pounds overweight is not going to be able to lose 100 pounds in three months.
As you get closer to a healthier way it gets drastically harder to lose weight.
So if you’re someone who’s not were three her pounds then you can want to reevaluate your goal. You’re probably going want the goal of losing 100 pounds in 10 to 16 months.
This is a better goal to have for couple of reasons. First of all you’re knocking a have to go on some insane diet where you just starve yourself and eats soup. And second of all you’re going to be able to keep this weight off once you lose it.
A big problem in weight loss that people lose weight too fast and they’re not able to keep that weight off and it will just regain it. This makes it so there’s absolutely no point in first place even lose weight. You want to lose weight gradually over time.
What you really introduced big lifestyle change. Lifestyle change is going to come in two different sectors.
First sector is eating healthy. You probably heard this all a lot. But you really need to have a healthy diet. If you are eating healthy then you are going to be able to naturally lose the weight just by adjusting your diet. Most of the weight loss success that you have is going to be attributed to your diet.
For now because you’re such a large goal to reach I would suggest only eating these foods. The foods are fruits, vegetables, seafood, white meats, and salads. All of these foods are awesome thanks to being low in calories and fat.
The next sector I want to talk about is working out. If you’re serious about your help in losing weight you’re good half to get a good workout schedule and regimen.
Working out is going to drastically speed up the process of losing weight units going to give you additional health benefits as well.
I would recommend 30 minutes of cardio and 30 minutes of strength training about 5 days a week. The cardio can be anything from walking to running. The strength training is just some basic weightlifting and resistance bands.
There is one program that community has voted number one for all weight-loss programs the world. It’s called Venus factor. There are a bunch of success stories using this program. It basically gives you an exact blueprint for what you need to know to be up to lose weight. This includes the diet in workout program. If you want to see some of the results people have gotten with the program click here and you can see before/after pictures. It’s pretty fascinating because so many people have been killing it with this program.