A guide for how you can lose 100 pounds in 2 months simply isn’t going to exist..Why? Well, it’s next to impossible.
In order to lose 100 pounds in only 8 weeks you need to be very overweight. How overweight? Probably like 350+ pounds.
You’re asking yourself to lose 50 pounds in 1 month..That is just not normal.
Most people are going to lose somewhere between eight and 12 pounds a month. Now again, it really just depends on how overweight you are. And The more overweight you are, The easier it is going to be for you to lose weight.
On the flip side of things, if you are only hundred pounds overweight then there is absolutely no chance for you because you are much closer to the healthy weight and someone who is 300 pounds overweight.
A more reasonable goal is going to be 100 pounds in a year or even 15 months or so. You want to lose the weight slowly that so that you can keep the weight off. Because it’s all great if you lose the way, but if you just put it back on then what’s the point of that? This is why is important to just continually lose over time rather than quickly at once.
What you really need to do comes down to just making a complete lifestyle change and really two sectors. The first sector being your nutrition in what you’re eating I date to day basis.
You need to be eating healthy because if you want to lose the weight the most damages going to be done in your nutrition. If you’re eating healthy eating foods with low calories and fat that you were going to be able to lose weight just from eating.
If you are looking to start eating the proper foods eight good points to speaking with you is only eating rice, salads, fruits, vegetables, white meats, and seafood. If you are only eating these foods you’re going to feel to lose a good amount of weight alone. The hard part is though is only eating these foods.
The next sector that you go need to make a change in is your workout schedule. I’m going to encourage him to work out at least once a day for about 30 minutes. You need to start doing some cardio followed by some very basic weight lifting. Combining your work out with eating healthy is going to get you some awesome results.
One program that many of our readers have had success with his called Venus factor. This is a program that gives you an exact blueprint to eating healthy and working out.
If you want to see some of the results that people have gone with the program then click here to see the weight loss transformations. There are a number of stories on there about people’s transformations that you can read.