Finding out how you can lose 100 pounds in one year is definitely possible. This is actually a really good goal to have. It is always a good idea to lose weight over time.
The reason being is that you’re going to be able to keep the weight off after you get your goal. So for example if you were to lose 10 pounds in a week because you starved yourself and then go back to a normal diet you were just going to regain the weight that you lost thanks to starving yourself.
Now I’m going to be honest with you though, you might have to stretch her goal out by a few months. It’s really going to take you anywhere from 10 to 15 months to be able to lose 100 pounds.
It really just depends upon your current weight at the moment. It also depends on how far you want to take your diet. Some people are able to alter their nutritional diet rather easily where as some people are not able to.
So now let’s get into exactly what you’re going to do. I’ve come up with some sort of guidance below that should be able to get you started into the right direction. Now it’s not an exact guide because an exact guide is going to be like a 100 page e-book. However if you take this advice you can definitely get started today with losing weight.
I’m talked a little bit above about nutritional diet. It’s really important and it’s really going to make or break your weight-loss transformation. It’s pretty simple the healthier food that you’re putting into your body the easier it is going to be to lose weight for you. If you’re only eating healthy food that’s a low in calories and fat then you are going to be able to lose the weight naturally.
This is why we only recommend eating White meats, seafood, fruits, vegetables, and salads throughout your weight loss process. These foods are going to help you get drastic results in a short amount of time. With these foods being low in calories and fat they are extremely beneficial to use.
The next step in the process is getting on a good workout regimen. You’re going to need a program that does a little bit of cardio and a little bit of strength training. I’ll recommend probably about 30 minutes of cardio 5-6 times a week followed with 30 minutes of strength training.
If you need some more guidance there’s a program called Venus Factor that has been absolutely killing it for our community. A good amount of people have some crazy weight loss transformations using it. If you want to see their weight loss before/after pictures and success stories then click here to see them. They have been kind enough to write a scene with their experience with the program. I think they really just wanted to show off their new body though ;).