Losing 10 pounds in 1 month is definitely possible.
In fact, it’s right on cue for losing a healthy amount of weight each month. If you don’t know what the healthy amount is, it’s 1-2.5 pounds per week. So if you are on the upper end of that, you are going to be good and reach your goal.
It’s important to have a healthy amount of weight loss each week so that you don’t put your body in harm’s way. The people who go through extreme weight loss develop a lot of problems. First of all, while you’re going through you’re going to feel very lethargic. You’re knocking to be able to do much because you don’t have any energy. If you have ever seen the show survivor, the contestants on the show always act this way.
The next thing, is it can really weaken your immune system. If you having a weak immune system then you are much more likely to get sick. Your body can’t develop things such as parasites if you have a weak immune system.
You can really malnourish your body this way. This can lead to long-term consequences liked not being able to build about the muscle that you had.
What to Do?
You’ll undoubtedly want to exercise. You also want to do cardio based exercises. This is where you’re going to get the heart rate of and really start sweating the most. These types of exercises have been proven best for effective weight loss.
2) Eat Healthy
The next thing you’re going to want to do is make sure that you cut out all the unhealthy foods in your diet. Is there anything that our deep fried. You will want to load up on a bunch of fruit and make sure all your snacks are coming from there. No more potato chips or fast food.
3) Cut Portions in Half
One of the biggest recommendations that a lot of readers have success with his cutting their portions in half. So if you were to prepare a chicken sandwich for lunch you would only eat half of the chicken sandwich instead. You never want to eat and obtain that for viewing. You only want to be satisfied.
4) Get Motivation
You’re going to need a place to get motivation from. So find what motivates you and enable it. If this is looking at pictures of fit people or if it is getting a partner to workout with you… Regardless you need to find out which is so that you can be motivated to achieve your goals.
A Program We Approve Of
There is one program out there that we and our readers have had success with. It is called the Venus Factor. You can check out our review for the program here.