Losing 10 pounds in 3 weeks is definitely do able and at a healthy rate!
Doing the math you need to lose about 3.33 pounds per week. This is a little bit above what is considered healthy. Doctors say that losing about 1-2.5 weeks per pound is a healthy weight loss rate.
1) Don’t Eat As Much
You’re just going to need to cut your portions in half. So if you were to go get a meal from famous American restaurant called chipotle. Then you were only going to eat half a burrito from there or half a burrito bowl. If you are going to have a sandwich then you would have half of a sandwich. Everything should be getting cut in the half. This is going to give your body some fuel and keep your stomach content. You never want to achieve a fulfilling you just want a satisfied feeling.
2) Drink Lots of Water
drinking lots of water is going to drastically help your hunger. It’s going to meet you not near is hungry as you would be if you weren’t drinking water. One person said that because they were able to drink an extra five bottles of water per day, they’re also able to easily cutout the amount of smacking that they did. In the end, this tactic was able to help them lose weight easier.
3) Cardio Exercise
You’re also going to want to do cardio exercise daily. This could be anything from a fast walk around the neighborhood to running a couple of miles. The point is, you need to go out and get the body moving. If you don’t, it’s good to be much harder to meet your goal. You know not everyone can just go out and start to run, so we suggest just going out and walking as fast as you can. This will allow you to get some muscles going and get the heart rate up. We suggest you go over for about 30 to 45 minutes.
Staying committed it is a vital part of the process. You need to stay committed to not eating as much, drinking water, and exercising daily. If you don’t stay committed to you knocking to be able to reach her goals. One way to be able to help with this commitment part is by getting a friend to motivate you. This could also be someone in your family. You tell them to ask you every single day a few being well and if you’ve exercise. This will help you make sure that you do these things so that you can probably tell them yes. And if you hadn’t yet, then you probably feel little bit guilty and you want to go do those activities.
Make Sure You Meet Your Goal
This last section just wanted to share with you and a program that was voted the #1 weight loss program by the people of our website! Thousands of people have had success with this program. It’s called the Venus Factor. You can check it out here.