10 pounds in the next two months is a great goal to have. It is a goal that you can definitely achieve Andy’s you’re going to be able to do it healthily. That is vital because a lot of people lose weight in a very unhealthy manner. This can Heard you in the long run because you’re not able to keep that weight off. This is a huge problem that people run into when they are trying to lose weight. What people typically do is that it will go in starve themselves and lose a few pounds within our first week. But then, once you start eating again you are yourself. You’re going to want to do this over time. And it looks like you’re willing to do that because you’re trying to find out how you can lose 10 house in two months rather than a week or two weeks or something crazy like that.
What to Do
The keyword here is healthy. Not necessarily less. You’re going to want to eat a lot of salad, fruits, vegetables. This is really should be the basis of your meals for the next couple of months. If you just eat a lot healthier than you do now that you’re going to be able to lose that weight. And you’re not going to have to do a ridiculous amount of exercise.
Workout..Or just Walk!
Get up and go do something. You don’t have to go to the gym and go HAM. You just need to go out and get moving. My favorite thing to do is go on a walk, but walk fast! You will feel it in your muscles and get your heart rate up without having to run.
Stopwatch he movies on Netflix and go outside. The best thing you can do is go do activities even if it is just going to walk around and check out the park. The more that you were on the feet in walking, the more calories you’re going to be burning. So if you’re out doing stuff all day you can expect to burn more calories than someone who’s just sitting at their desk all day.
Recommendation: A Program That Has Helped Thousands
recently we had a poll on the website as to which program is help people the most lose weight. The winner of that poll was the program Venus Factor. It has helped a lot of people lose weight, including myself. You can check our ours + customer reviews for it here.