Losing 10 pounds a week is actually possible. It is definitely one of wait considering you want to lose anywhere from two to 3 pounds per week in terms of being healthy. So yes, you’re losing quite a bit more in this one week with 10 pounds. But I would be lying to you if this wasn’t possible. The fact is, a lot of people are able to make this happen.
What you’re going to be able to do is drastically cut the food that you’re eating. Most people will go on an all juice diet. This is pretty much just smoothies all day but not just with fruit but also vegetables. The goal is to essentially just lose all of your water weight. How are you going to do this? I’m pretty much starving yourself and only drinking juice.
Throughout these days you’re going to also want to mix in some cardio.
It is always good to do cardio because you’re going to burn some calories. We don’t recommend overdoing it because your diet is much different. You’re going to want to just do I’ve had a bit. Do not want to run more than a mile.
We strongly suggest that you don’t go the route of starving yourself. But rather try to lose the weight any more healthy way. Going to be able to knock off 10 pounds in a month and it’s going to be a lot easier because you won’t have to starve yourself. Furthermore the weight is going to see actually stay off.
Recently in this program called the venous factor was voted the top weight loss program on our website from our visitors. We suggest you go and check it out if you want a complete blueprint to be able to lose a good amount of weight without having to do anything crazy.
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